Book of the Month – April 2022
Big Magic by Elizabeth Gilbert Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert’s books
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December2021
Book of the Month – March 2022
Daring Greatly by Brene Brown Every time we are faced with change, no matter how great or small, we also
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Book of the Month – February 2022
The 5 Love Languages: The Secret to Love That Lasts Simple ideas, lasting love Falling in love is easy. Staying
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Do you have 20/20 Hindsight
Do You Have 20/20 Hindsight As you look back upon your 2021 are you able to take an objective view
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Staying Safe During the Darker Evenings
Staying Safe During the Darker Evenings When I was asked to put something together for women’s safety and the darker
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Strategies to Overcome Overwhelm
Strategies to Overcome Overwhelm The way we live our lives in these modern times means that we can often find
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Card of the Month – December 2021
Card of the Month Yule It’s time to let go. It’s time to release all that negativity. Yule coming is
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Crystal of the Month – December 2021
As clear as Clear Quartz Clear quartz has the street name of Master Healer. Yep, it does exactly that. The
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How to Overcome Challenges in Life to Achieve your True Greatness
How to Overcome Challenges in Life to Achieve your True Greatness As I look out the window, it’s raining, cold
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What is Energy Healing?
What is Energy Healing? Energy healing has been practised for thousands of years and almost every culture includes some form
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Book of the Month – December 2021
The Celestine Prophecy 24yrs ago a client of mine told me to read this book. He said “Sarah, you have to
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From Self-Care to Self-Employment
Yoga: From self-care to self-employment My yoga journey started back in 2012 when I was a full time GCSE and
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Finding Contentment this Holiday Season
Finding Contentment This Holiday Season It’s the most wonderful time of the year or so the saying goes. We are
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When you need to Exercise but just don’t want to
When you need to Exercise but just don’t want to Now I could answer this with phrases, such as ‘you
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Find Your Money Blocks
Find Your Money Blocks Money blocks – we all have them and women carry more than their fair share Block
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Journaling Prompt December 2021
Journaling Prompt for December 2021 Journaling is a powerful tool to gain insights into yourself. It can help heal wounds
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Winter Solstice
Winter Solstice Winter Solstice happens on December 21st and is astronomically the first day of winter in the Northern hemisphere
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Journaling for Mental Health
Journaling For Mental Health Journaling is such a simple, yet powerful tool to help you deal with anxiety, stress and
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