A perfect excuse for some extra shut-eye today!

Sleep is vital for our wellbeing. Scientists have studied sleep from many angles and looked to understand why we sleep and what happens when we sleep. The following benefits are proven benefits of sleep;

• Boost immunity
• Keep heart healthy
• Improve mood
• Helps concentration and productivity
• Aids in the ability to learn and form memories

If you want to learn more about sleep and the benefits then check out this link. A resource from Harvard https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep