Stress is the enemy of all good things
Stress is the enemy of all good things Are you one of those people who think stress is just part
Read MoreStress is the enemy of all good things Are you one of those people who think stress is just part
Read MoreDo You Have 20/20 Hindsight As you look back upon your 2021 are you able to take an objective view
Read MoreStaying Safe During the Darker Evenings When I was asked to put something together for women’s safety and the darker
Read MoreStrategies to Overcome Overwhelm The way we live our lives in these modern times means that we can often find
Read MoreHow to Overcome Challenges in Life to Achieve your True Greatness As I look out the window, it’s raining, cold
Read MoreWhat is Energy Healing? Energy healing has been practised for thousands of years and almost every culture includes some form
Read MoreYoga: From self-care to self-employment My yoga journey started back in 2012 when I was a full time GCSE and
Read MoreFinding Contentment This Holiday Season It’s the most wonderful time of the year or so the saying goes. We are
Read MoreWhen you need to Exercise but just don’t want to Now I could answer this with phrases, such as ‘you
Read MoreFind Your Money Blocks Money blocks – we all have them and women carry more than their fair share Block
Read MoreJournaling For Mental Health Journaling is such a simple, yet powerful tool to help you deal with anxiety, stress and
Read MoreWater Manifesting It’s everywhere! You don’t need to look too far and you’ll come across water. It rains down from
Read MoreThe Effect of Nutrition on Mental Health Nutrition and Mental Health Our eating habits can have a significant impact on
Read MoreHow Do Crystals Work? A little understanding about precious gems. Crystals have always played their part in the world, with
Read MoreTapping/ Emotional Freedom Technique (EFT) to release Emotions, Pain + Limiting Beliefs What is Tapping/EFT therapy? Tapping or EFT is
Read MoreTips on Finding Your Happy To create happiness you first have to create change from your current situation, and creating
Read MoreManifestation for Beginners Since the film The Secret came out, there has been a significant rise in people becoming more
Read MoreThe Struggle with Exercise Are you struggling to stick to an exercise routine? Always planning to get started next Monday
Read MoreSelf Loathing to Self Love Losing weight is NOT your life purpose ladies! Have you ever said to yourself “I’ll
Read MoreWhat’s it Going to Take to Accept Your Body I used to wonder what it would feel like to be
Read MoreMy healing journey: Getting past the root cause of my Hashimoto I’d heard about autoimmune disorders, but I had no
Read MoreThe Power of Hygge The Danish concept of hygge has in recent years taken the world by storm and according to Collins Dictionary it has
Read MoreThe Age of Humanity, Community and Unity Since December 2020 when we entered the Age of Aquarius many people will
Read MoreHow Exercise Helps Combat the Effects of Ageing on the Body Systems Cardiovascular changes Inactivity causes the heart to lose
Read MoreThe Story of Our Beliefs I want to talk about the beliefs we hold in our minds, the beliefs that
Read MoreNumerology Numerology is an ancient system of number sin which your date of birth and full name given at birth
Read MoreHow I Learnt to Love my Body We live in a world obsessed with looks, beauty, healthism and wellness. I
Read MoreAll your problems are stress related! Stress is simply the Flight Or Fight Response. It’s nature’s way of protecting us from danger.
Read MoreSmudging – Why and How? Smudging with sage is a beautiful way to remove negativity and unwanted energy from your
Read More10 ways to be kind to yourself Life is always going to throw you a curve ball every now
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