Set a timer for 10 minutes

Find a quiet place to sit comfortably without any distractions.

Bring your attention to your body and become aware of how you feel both mentally and physically

Now bring your attention to your mind and become aware of your thoughts

Notice you are having thoughts

Notice who or what you are thinking about

Notice how quickly your thoughts change

Notice how you are able to observe your thoughts

Notice you are NOT your thoughts, you are just having thoughts

Notice how you are able to question your thoughts now you are aware of them

The more you practice becoming aware of your thoughts the easier it is to become aware of your limiting beliefs and self-sabotaging thoughts and behaviours.